Got Questions? We’ve Got Answers

EMDR therapy in Shelby Township Michigan stands for Eye Movement Desensitization and Reprocessing. It’s a therapeutic approach designed to help people process and heal from distressing memories, trauma, or negative beliefs that might be holding them back. Think of it as a way to help your brain reprocess difficult experiences so they don’t feel as overwhelming or triggering anymore.

During EMDR therapy sessions, we use a structured process that often includes guided eye movements or other forms of bilateral stimulation. This isn’t hypnosis. It’s an active and collaborative therapy process where you stay in control.

Many people find that EMDR trauma therapy helps them move past things they’ve been stuck on for years, giving them more peace and freedom in their day to day life. It’s a powerful tool that helps people across Shelby Township and Macomb County feel lighter and more in charge of their story.

An Intensive Outpatient Program (IOP) is a structured treatment program that gives you more support than traditional outpatient therapy while still allowing you to live at home and manage your daily responsibilities.

At HEART, our IOP programs in Shelby Township Michigan include group therapy, individual counseling, and educational workshops designed to help you build skills, process emotions, and work through addiction or mental health challenges in a safe and supportive environment.

Our IOPs typically meet three days a week for about three hours each session. This schedule allows you to dive deeper into recovery without putting your life completely on hold. We also offer flexible scheduling with morning or evening sessions.

Each session usually includes check ins, crisis management support, mindfulness exercises, and group discussions focused on topics like stress management, relationships, emotional regulation, and relapse prevention.

Psychoeducation is a simple way of saying “learning about what you’re going through.”

In mental health treatment, psychoeducation helps people better understand their mental health symptoms, trauma responses, addiction triggers, and coping strategies. At HEART, psychoeducation topics might include things like managing stress, anger management, emotional regulation, or building healthier relationships.

Think of it as a mix between a class and a conversation where you gain practical tools you can use in everyday life.

Yes. We accept most major insurance plans for mental health and addiction treatment in Shelby Township and Macomb County.

Our team can help verify your insurance benefits and explain your coverage before you begin treatment. If you’re concerned about cost, please reach out. We’ll work with you to explore options that make treatment accessible for your situation.

Our Intensive Outpatient Programs in Shelby Township are designed for adults and adolescents who need more structured support than weekly therapy can provide.

This may include people struggling with:

• Substance use or addiction
• Anxiety or depression
• Trauma or PTSD
• Co occurring mental health and addiction challenges

We begin with a detailed clinical assessment to understand what level of care is appropriate for you. If you need consistent support but do not require inpatient treatment, an IOP program may be the right step.

Our programs use evidence based practices including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Trauma informed therapy

Our groups are supportive and welcoming. Whether you are ready to share your story or simply listen, the goal is to create a safe place where healing and connection can happen.

Withdrawal from substances can be dangerous, and we take it very seriously. That’s why we offer Sub Acute Ambulatory Withdrawal Management in Shelby Township Michigan, providing care in a safe outpatient setting.

Our withdrawal management services follow ASAM guidelines from the American Society of Addiction Medicine. This may include medically assisted treatment to help reduce withdrawal symptoms and make the process safer and more manageable.

We work closely with ASAM approved physicians to provide evidence based addiction care for individuals throughout Macomb County and Southeast Michigan.

Your safety and well being are always our top priorities.

Some supportive strategies people also use during withdrawal include:

• Hydration with water or electrolyte drinks
• Balanced nutrition with whole foods and lean proteins
• Light exercise such as walking or yoga
• Adequate rest and sleep
• Hot or cold therapy for aches or headaches
• Mindfulness and meditation
• Deep breathing exercises
• Journaling for emotional processing
• Positive affirmations for recovery motivation
• Distraction techniques like hobbies or creative activities

Seeking Safety is a trauma informed therapy program designed to help people who are dealing with both trauma and substance use disorders.

The goal is to help people feel safe in their lives again while building healthy coping skills for difficult emotions and triggers. The focus is on the present moment rather than forcing clients to relive painful experiences before they are ready.

This program can help people experiencing:

• Trauma or PTSD
• Substance use challenges
• Co occurring mental health conditions

Each session focuses on practical topics like setting boundaries, managing anger, building self compassion, and strengthening personal safety.

Seeking Safety groups are supportive, structured, and focused on helping individuals regain control of their lives.

Yes, there is a process.

If your treatment participation is court ordered or you need documentation for legal purposes, our therapists can provide attendance verification, progress reports, or other documentation once a release of information form is signed.

We work with clients to make sure all documentation meets legal requirements while still protecting your confidentiality.

Yes. We use the Behave Patient Portal app to help make communication and scheduling easier.

Once you complete your intake paperwork, we create your profile and send you an invitation to access the portal.

Through the portal you can:

• Receive notifications for appointments and tasks
• Check in and check out of sessions
• Access contact information for staff and locations
• View community resources and support organizations

This helps clients stay organized and connected throughout treatment.

Yes. Our medical team includes Medical Doctors (MDs), Doctors of Osteopathic Medicine (DOs), and Nurse Practitioners who provide medication management when appropriate.

Medication management can be an important part of treatment for mental health conditions or addiction recovery. Our providers work closely with clients to find safe and effective treatment options.

Comorbidity is very common and nothing to feel ashamed about.

It simply means that someone is experiencing more than one mental health or medical condition at the same time. For example, a person with substance use disorder may also have ADHD. Someone with generalized anxiety may also experience depression.

This happens frequently in mental health and addiction treatment. Our team helps clients understand how these conditions interact and builds treatment plans that address both issues together.