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Action-Oriented Therapy for Lasting Change

At HEART, we don’t just help you ‘cope’—we help you understand and transform. Our sessions go beyond conversation, offering intentional, guided experiences that create real change. We blend evidence-based techniques with a warm, intuitive approach, tailoring each session to your unique needs.

Therapy here isn’t just about talking—it’s about doing. Through interactive strategies, real-time feedback, and practical exercises, we help our clients build lasting skills that extend beyond the therapy room. 

Don’t Just Cope. Move Forward with Confidence

No two people experience life the same way, which is why therapy should never be one-size-fits-all. 

Our personalized approach goes beyond just listening. We tailor each session based on your needs, using proven techniques like cognitive-behavioral therapy (CBT) for changing negative thought patterns, mindfulness for managing stress, or psychodynamic exploration to uncover deep-rooted influences. If you prefer structure and accountability, we’ll map out clear action steps. If deeper emotional processing is needed, we’ll create space for that too.

True progress isn’t about following a set path—it’s about creating one that aligns with who you are and who you’re becoming

The Right Care, Right From The Start

At HEART, we believe getting the right support starts with a thoughtful, thorough initial assessment that covers key areas such as:

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  • Physical pain levels

  • Nutritional history, including any signs of disordered eating

  • Relationship issues

  • Past experiences with trauma, abuse, neglect, or exploitation

  • Vocational, educational, legal, and addiction-related history (as relevant)

  • Additional assessments tailored to your unique situation

 

We encourage all clients to engage with their primary care physician during the entire process.​

Other Treatment Options For Individuals

EMDR

EMDR helps your brain sort through tough experiences in a way that makes sense. Like cleaning up a messy filing cabinet—those overwhelming memories get put in their right place so they can't keep jumping out at you.

Medication

We know. Getting your meds can be a headache. Providers aren’t available, make you jump through hoops, or take forever to get back to you and call in your refill. We don’t do that. We keep it easy, straightforward, and simple.

Recovery

Not sure if substance use is something to worry about? That’s okay. We’re not here to tell you what to do or push you into anything. If you ever have questions,  we’re here to help. No pressure, no judgment. Just two people talking.

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