Seeking Safety Recovery Group
The Seeking Safety Recovery Group is a supportive program designed to help people heal from trauma and substance use struggles. It’s an evidence-based approach, meaning it’s backed by scientific research and clinical studies that have proven its effectiveness.
Unlike traditional trauma therapy, Seeking Safety doesn’t require you to revisit painful past experiences. Instead, it’s all about staying in the present and building resilience.
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Learning to recognize when a boundary is being crossed (even subtle ones).
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Practicing how to say no without guilt.
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Understanding that setting boundaries isn’t about pushing people away—it’s about creating healthy relationships.
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Building confidence in trusting your gut and advocating for yourself.
Who Can Benefit Most from Seeking Safety?
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Anyone struggling with PTSD, trauma, or addiction (or a mix of these).
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People looking for concrete skills to feel safer and more in control.
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Those who want group support but aren’t comfortable with traditional trauma therapy.
What to Expect with Couples Therapy
Joining a Seeking Safety session is like stepping into a space designed to help you feel more in control, supported, and empowered—without pressure or judgment. Think of it as a toolkit for stability, strength, and peace of mind—something you can take with you long after the session ends.
Here’s what you can look forward to:
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Practical, Real-Life Skills – Each session covers a specific, easy-to-use tool to help with boundaries, triggers, emotions, and everyday challenges.
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No Dwelling on the Past – This isn’t about rehashing trauma—it’s about staying in the present and building a stronger, safer future.
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Expert Guidance, No Overwhelm – A trained facilitator leads the way, making each session structured, engaging, and easy to follow.